GYM & Aerobics Exercise Time, Diet, Safety Many more| Physical, Mental, Health Benefits Of Exercise

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अगर विडियो अच्छी लगे तो विडियो को लाइक कीजिये और अपने दोस्तों के साथ शेयर कीजिये | और मेरे चैनल को सब्सक्राइब जरूर कीजिये जिससे आपको मेरी भविष्य में आने वाली वीडियो का अपडेट मिलता रहेगा |

जब भी हम exercise या gym का नाम सुनते है तब सबसे पहले हमारे mind में एक ही ख्याल आता है और वो ये की अगर weight loss करना या body बनानी है तो ही हमे exercise करनी होगी | पर दोस्तों ये बात पूरी तरह से सच नहीं है | सो सच क्या है ? क्या होगा जब आप भी exercise करना start करोगे | कोन से inner benefit आपको होंगे |

दोस्तों , ये बिलकुल सच है की exercise करने से आपकी body पहले से बहेतर बनने लगती है पर इस के साथ साथ मानसिक रूप से भी exerise आपको बहुत हेल्प करती है तो चलिए स्टेप by स्टेप सभी benefit जानते है |
In this video we take a look at the physical and mental benefits of an exercise program.
We all know that regular physical activity has a variety of health benefits and can help with weight loss. But wouldn’t it be nice to know how much you need to exercise daily in order to prevent weight problems in the first place? According to a new study, an hour of moderate-intensity exercise each day could be the magic number. Here in this video we are telling you how one hour exercise can be wonderful for you!

What are the benefits of an exercise program?

In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits.

A. Physical benefits.
1. Cardiovascular and respiratory improvement

Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.
2. Reduction in health risk factors

3. Increased metabolic rate

4. Decreased risk of falls

Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.
5. Bone health improvement

Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.

6. Weight loss and reduced obesity
B. Mental Benefits

1. Increased feelings of well being

Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life.
2. Better sleep

3. Better brain function

4. Increased self esteem

Exercise Time
And that be some of the major physical and mental benefits of an exercise program.

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