Guaranteed Quad Gains – Leg Workout



Grow Your Quads with this Strength Building Leg Workout!

■ My Ultimate Training E-BOOK –

■ My Recommended Supplements –

■ Check me out on social! ↙️
➢ Instagram: instagram.com/fraserwilsonfit
➢ Snapchat: pstvquest
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■ Leg Workout: 💪
Squat 1 x 5RM
Squats 3 x 12
Leg Press 3 x 10
Leg ext 3 x 10 (1:1:3 tempo) superset w/
Lying Leg curl 3 x 10 (1:1:3 tempo)
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■ MUSIC: 🎧
➢ Adam Jensen – Marijuana Breath

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