GROUNDED, DYNAMIC GROUND MOVEMENT CAPOEIRA AND CALISTHENICS

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Here a quick set of exercises to improve your movement, excellent for grappling, Jiu Jitsu based entirely in Capoeira Movement,

Special thanks to @ninjagears for treating me with awesome rash guards and thighs,

Music
Eu sinto Orgulho de vc
Formado Manada
Capoeira Abolicao

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