■ FREE Ultimate Ab Trainer:

■ Get My Ultimate Training E-book:

■ My Recommended Supplements:

■ Add me on Snapchat – FraserWilsonFit

■ Instagram:

■ Facebook Page:

■ My Camera Gear:

–
■ ARM Workout: 💪

ALTERNATING DB + TRICEPS PUSHDOWNS 4 x 8-12

BARBELL CURL + CLOSE GRIP BENCH 4 x 8

HAMMER CURL + TRICEPS DB EXTENSION 4 x 10

HIGH CABLE CURL + ROPE EXTENSIONS 3 x 10-15
–
■ MUSIC: 🎧
Alexander Lewis & Brasstracks – All Of The Lights

source