Getting Out of a Slump | Mark Bell

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Mark Bell explains how you can motivation proof yourself against falling into a slump, getting depressed, and losing your motivation to workout.
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People often ask how do you get back on track? How do you get out of a slump. Do you ever get depressed? Do you ever get Sad? Do you ever find yourself not motivated to workout?

Motivational people listen and seek out motivational stuff. People that are in a slump probably don’t. Being in a slump perpetuates being in a slump. Being motivated perpetuates being motivated. The hardest thing to do most the time, is to just get started.

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