GET STARTED Calisthenics Routine (beginner Medium and Advanced level)

Close ×


Hey everybody, wanna get started with your training or simply get some structure, try this routine.

1 CHIN UPS
2 JUMPED CHIN UPS
3 PARALLEL DIPS
4 SEATED DIPS
5 RING ROWS ( all levels)
6 CROSS TOUCH SIT UPS
7 STRAIGHT LEG RAISES
BENDED LEG RAISES
8 REGULAR PUSH UPS
KNEELING PUSH UPS ( beginner lvl)
9 ALTERNATING LUNGES
10 JUMP SQUATS (all levels)
11 HIP RAISE
12 SINGLE LEG HIP RAISE
13 BURPEES

Try one round the add more as you get comfortable with the difficulty.

Music 🎶
InsertFX – Harmonica (ft. ScottyChams) [No Copyright] – Video

source

Leave a Reply

Your email address will not be published. Required fields are marked *