Get Shredded with a Depletion Workout – The Cut Episode 19



Shredded Chest and Back Depletion Workout and an Overview of glycogen depletion!

■ My Ultimate Training E-BOOK –

■ My Recommended Supplements –
■ Check me out on social! ↙️
➢ Instagram: instagram.com/fraserwilsonfit
➢ Snapchat: pstvquest
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■ Chest/Back Workout: 💪
DB Pullover 3 x 15
Incline DB,
DB Row 4 x 20
Pull down,
Dips 4 x 20
Low Cable Row,
Guillotine Press 4 x 20
Cable Flies,
Cable Pullovers 4 x 20
AB CIRCUIT:
Leg raises,
Russian twists,
Roll outs,
Crunches 4 sets, 30 sec rest
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■ MUSIC: 🎧
➢ Worth The Trouble (Cospe Remix) – Cospe

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