FYR 2.0 Program Overview | Hannah Eden

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Whatever your fitness goal, you need a reason driving you to reach it—and a guide to help you get there. Hannah Eden is back with FYR 2.0. Give this 8-Week Muscle and Fat Loss plan a try
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Fitness is not a one-time event, and given how many users told us they did the original FYR multiple times, you get that! FYR 2.0 is your chance to “Find Your Reason” all over again. Everything you told us you loved is back in FYR 2.0—and then some. This eight-week program is longer, tougher, and even more transformative than its predecessor.

If you’ve already tried FYR, you’ve already experienced the transformative power of working out with Hannah and her team. If you’re new to this kind of program and to Hannah’s style, you can definitely start here, without having experienced the original FYR. As long as you’re ready to sweat five times a week and test your physical and mental strength just as often, then you’ve come to the right place.

All you need is 30-40 minutes, five times a week, and a few select pieces of equipment. Here are all the details!

| Find Your Level |
There are three training levels in FYR 2.0, and a specific coach to show you the movement modifications for each. First-timers or anyone who feels over their head should follow Tanner. To level up and move with slightly more intensity or heavier weights, follow Paolo. And if you’re ready for the fight of your life, try to keep up with Hannah.

Sometimes, the difference is just intensity or pace. Other times, it’s a whole new movement. This allows you to follow along at the level that suits you best in each workout and each phase of fitness. It also means you can come back to this program at any point to get a completely different experience. No matter where you are in your fitness journey, FYR 2.0 has something to offer.

Many of the exercises in FYR 2.0 are bodyweight movements, but you will need a few things to help you get the most out of each workout. Here’s a list of equipment to have on hand:

• A pair of matching dumbbells (ideally, two pairs: one light, one heavier)
• A pair of matching kettlebells (ideally, one light-to-medium pair, and one heavy single)
• A jump rope
• 1 miniband (ideally 2-3, to give you options)
• A mat
• A medicine ball

More important than any weight or accessory is your attitude. Hannah expects you to bring the heat for every single workout. She’s already programmed different levels and modifications into this program, and now it’s up to you to take control. This is your workout, and what you put into it determines what you get out of it. Show up ready to work, give it your all every single time, and you will see a change.

| Why FYR 2.0 Works |
FYR 2.0 definitely isn’t just a rehash of the original. It has new movements, new protocols, and more of a focus on control, pacing, and pauses. FYR was explosive and fun, and FYR 2.0 is as well, but there’s a bit more tension and focus on the mind-muscle connection. In terms of results, this may mean that you build slightly more muscle in FYR 2.0—hence the name Hannah Eden’s 8-Week Muscle-Building Fat-Loss Plan.

More often than not, people get bored with their training programs. This program will offer you anything and everything. It is a hybrid training style, mixing protocols and styles to create a unique experience with each new workout. In this program you’ll explore animal flow, functional movement, conditioning drills, Tabata intervals, EMOM, bodybuilding, AMRAP, gymnastics—you name it, Hannah has tried it, and she can bring it down to your level and make you love it.

Hannah helps you step outside of the box gym and try different modalities to bring every corner of the fitness world together. No matter where your fitness game is, you will be challenged, you will learn, and you will love doing it.


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