FULL WEEK OF RUN WORKOUTS TO GET IN SHAPE FAST

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Here’s a 5 day run workout program you can do to get yourself in running shape fast! Instead of running for miles and miles, here’s a good way to use both LISS cardio as well as HIIT cardio to get right.
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8-16 Week Weight Training Program:

Drills:

20 min stretch:

10 min Mobility:

10 min Stretch:

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Monday: Ins and Outs – start with 4 laps and work your way up to 8
Tuesday: Sprint ladder – run 50, walk 50, run 100, walk 100, so on, so on(details in video)
Wednesday: Recovery day – warm up, do drills, stretch, mobility day
Thursday: Cross Fields , do 4 sets and work your way up to 6 quality sets!
Friday: Sprint Circuit – Start with 4 laps, and work your way up to 6 to 8!

Do these workouts for 8-12 weeks! I will be doing another workout for the next phase of training soon! Be sure to give me updates on your running! Enjoy!

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