Here’s a 5 day run workout program you can do to get yourself in running shape fast! Instead of running for miles and miles, here’s a good way to use both LISS cardio as well as HIIT cardio to get right.
8-16 Week Weight Training Program:
20 min stretch:
10 min Mobility:
10 min Stretch:
Monday: Ins and Outs – start with 4 laps and work your way up to 8
Tuesday: Sprint ladder – run 50, walk 50, run 100, walk 100, so on, so on(details in video)
Wednesday: Recovery day – warm up, do drills, stretch, mobility day
Thursday: Cross Fields , do 4 sets and work your way up to 6 quality sets!
Friday: Sprint Circuit – Start with 4 laps, and work your way up to 6 to 8!
Do these workouts for 8-12 weeks! I will be doing another workout for the next phase of training soon! Be sure to give me updates on your running! Enjoy!