Full Body Home Workout | Weightloss & Strengthening (Level: 4.5+)

Close ×


Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here:

Beginner friendly workout here:

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram:
Facebook:
Training & Coaching App:

Music by Revealed Recordings

0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

source

Leave a Reply

Your email address will not be published. Required fields are marked *