Full Body Fat Burning At-Home Workout | MFPRO x RSP Nutrition

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Anthony Mendez takes you through his awesome body weight explosive workout that requires no equipment.
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You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is your body and a plan!

Warm-Up
1. Protraction & Retraction: 1 sets, 10 reps
2. Hip Circles: 1 set, 8 reps
3. Reverse Lunge T-Spine rotation: 1 sets, 16 reps

| Full Body Fat Burning At-Home Workout |
1. Static Beast Shoulder Taps: 4 Rounds, 40 secs
2. Static Crab Toe Touches: 4 rounds, 40 secs
3. Side Kick Throughs: 4 rounds, 40 secs
4. Crab Reach: 4 rounds, 40 secs
5. Frog Press to Squat: 4 rounds, 40 secs
6. Burpee Skaters: 4 rounds, 40 secs

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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