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Circuit training format to save time and train your endurance. Straight/Supersets for muscle building. Either of these styles is a good calorie burner. This workout routine is suitable for both Men and Women. It can be done by every healthy individual, doesn’t really matter if you are fit or unfit. Ladies, don’t worry about the added resistance, they won’t make you big! Resistance will shape you!
For best results, go for 3-5 rounds and combine with a proper nutrition regime. To learn more about my coaching program, download Jordan as your virtual trainer here:
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Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.