FULL BODY Crossfit Routine ๐Ÿ’ช (AFAP Routine)

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๐Ÿ‹๏ธ In this CROSSFIT video ๐Ÿ‹๏ธ of a FULL BODY Crossfit Routine our coach @ ferry15rc teaches us an AFAP session to work hard in the shortest possible time. You have the best Crossfit step-by-step videos on our channel and in this session we are going to work the whole body with Crossfit in a safe way and that we CAN DO FROM HOME. IF you are starting in Crossfit and want to know all the basic movements:

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