Change up your workout routine with this full-body circuit workout from EVL Nutrition athlete Jarred John.
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Warm up:
Elliptical ball (3 rounds)
8 push ups
8 hypers
8 knee pulls
16 skiers

Round 1:
Push & pull (3 Sets – Superset)
16 isolated bench press on a flat bunch
15 sit ups
8 Single arm DB Row on a flat bench

Round 2:
Arms (3 Sets – Superset)
16 isolated curls
10 Ez curl bar skull crushers into bench press on flat bench
8 light weight reverse butterflies

Round 3:
Squats
4 or 5 sets of 5

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