Full Body Blast | Joelle Samantha

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Tired of your usual training routine? Add something new! Check out Bodybuilding.com’ athlete Joelle Samantha’s full-body workout.
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| Joelle Samantha’s Full Body Workout |
1. Superset
a. Dumbbell Goblet Squats: 3 sets, 10-15 reps
b. Dumbbell Hip Thrusts: 3 sets, 10-15 reps
2. Superset
a. Dumbbell Shoulder Press: 3 sets, 10-15 reps
b. Dumbbell Lateral Raise: 3 sets, 10-15 reps
3. Push-up
4. Inverted Row

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