Full Biceps & Triceps Workout | Big Boy Arm Workout



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■ Arm Workout: 💪

CLOSE PUSHDOWNS 3 x 15,10,10

SEATED DB CURL 3 x 10

DIP MACHINE 3 x 10
– static hold 1st and final rep

CLOSE GRIP CURL 3 x 10-15

ROPE KICKBACKS 3 x 10-15
– twisting outwards to focus on inner head

SINGLE PREACHER CURL 3 x 10-15
– w/ dropset on last 2 sets

SKULL CRUSHERS 3 x 10
Superset w/
CLOSE PRESSES 3 x 10
Superset w/
DEAD STOP CURL 3 x 10

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