Flow of the week

Close ×

Always training and practicing different patterns, always trying to flow smooth and apply the different movement variations.

Calisthenics combined with Capoeira is a great way to condition your body.

I’ll be dropping the weeks flow more often, let me know what do you think squad.

Support me on Patreon. And get access to @Capoeirapatterns IG


For Merch check

Follow me also on Instagram, Facebook, Twitter.

Music @vibesbygallo
Greasy lighting


Leave a Reply

Your email address will not be published. Required fields are marked *