Flexibility EXERCISES for SIDE SPLITS 🤸‍♀️ (Straddle Splits)

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Learn how to do side splits with our amazing instructor Cris. She will teach us how to warm up our legs and body so we won’t hurt ourselves when we do the side splits. If you want to know more techniques for gymnastics, you can check out these videos:

EASY ACROBATICS for BEGINNERS 🤸‍♀️
4 PLANK EXERCISES 🤸‍♀️

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