Try this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long.

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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