This is the second episode of my new documentary series with lululemon ‘The Year That Changed Me’.
I want to share with you how the last year has reshaped the way I approach my own mental and physical health and most importantly – what I’ve learnt. Hopefully it might help to inspire you to make the same positive changes in your life.
In this episode I’m talking about how in the last year, I’ve looked to other ways to train my mental and physical health and how allowing myself to slow down has helped improve the way I train.
To accompany this episode, lululemon ambassador Sanchia Legister takes us through a short feel-good guided meditation
In 2021 I became a global ambassador for lululemon.