This 20-minute yoga workout is a hybrid of weightlifting warmups, strength moves, and stretches, the follow-along routine will work your muscles and help you relieve stress all at once.
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| Home Body: 8-Week At-Home Fitness Plan |
This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home. With YouTube fitness star Kym Nonstop as your guide, you’ll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.
| Use Your Body to Change Your Body |
The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an exciting all-in-one eight-week plan to work up a sweat and build lean muscle and strength in your abs, glutes, shoulders—everywhere you need it! You can use dumbbells, kettlebells, or a jump rope if you have them, but you don’t need them to get a serious workout and take your fitness to the next level.
| Expert Instruction |
Home Body offers follow-along home workouts that are completely streamable on any device or smart TV. YouTube fitness star and SoulCycle instructor Kym Nonstop will guide you through every squat and plank of every muscle-building, fat-burning workout!
| Nutrition and Supplement Plan |
Strength training requires quality calories. Kym believes in getting nutrients from whole foods, so the nutrition plan is packed with veggies, fruits, nuts, grains, and lean proteins. You’ll get a week of delicious, easy-to-prepare recipes designed by an award-winning chef, to fuel your workouts as you build your fitness.
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