Try this simple workout routine.
Circuit 1: 3 rounds
1. Running in place – 45 seconds
2. Dumbbell drop squat: 10-12
3. Dumbbell curl & press: 10-12
Circuit 2:
1. Push ups: 5-7
2. Dumbbell reverse lunge: 8-10
3. Jumping Jacks: 20-30
Bonus: plank (as long as you can for 2 rounds)
– Brix
#workout #circuit #exercise #fatloss
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