Capoeira Patterns 002 – Following with my new series Capoeira Patterns by Rawtricks, here a new variation with 3 exercises, work each individually and then try to put them together.
1. RASTEIRA DE FRENTE
2. THE 8 FIGURE
3. HALF BRIDGE
Give it a try, please like, leave a comment and share it.
Every 10.000 views i will post a new pattern so watch them as many times as you want 😉
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