Dynamic Training functional and calisthenics

Close ×


Hi guys Rawtricks here, I Have been a bit off from posting due to injury but i’m back, today i bring you a fantastic Routine using a single dumbbell, excellent for all levels.

Remember always 4 Sets of 10 repetitions per each exercise.

Music: MAKK – Crown (feat. Fareysha)
Provided by No Copyright Trap
Download for free:

source

Leave a Reply

Your email address will not be published. Required fields are marked *