Getting better at cycling isn’t always about riding your bike. Training in the gym can make you fitter, faster, and stronger. Many pros these days are hitting the gym to improve their on-bike performance. Could gym training be something you’re missing out on? In this video, Manon and Chris explore whether or not cyclists really need to go to the gym.
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📹 Bodyweight Workout For Road Cycling:
Music – licensed by Epidemic Sound:
Demon – Tigerblood Jewel
Torpedo – Tigerblood Jewel
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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