Today Brian DeCosta is sick with the sniffles, sore throat, headache & body aches. He decides to try a home remedy packed pull of onions, garlic, ginger, lemon, red radishes, and orange juice.
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| Brian DeCosta’s Bigger Back Workout | (Starts at 8:05)
1. Rack Pull: 5 sets, 8 reps
2. Wide-Grip Lat Pulldown: 3 sets, 15 reps
3. Seal Row: 3 sets, 15 reps
4. Single-Arm Cable Lat Pulldown: 3 sets, 15 reps each side
5. Landmine Row: 3 sets, 10 reps each side
6. Superset
a. Rear Delt Fly: 3 sets, 20 reps
b. Hammer Rotation Curl: 3 sets, 12 reps
| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.
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