Add some size and definition to your shoulders and arms with the delt and arms focused workout from Trainer Mike.
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| Mike Hildebrandt’s Delts & Arms Workout |
1. Seated Arnold press 4×10
2. Lying lateral cable raise 4×10
3. Superset
a. Reverse fly 4×10
b. band pull 4×10
4. Superset
a. Close grip EZ barbell curl 3×10
b. Close grip press 3×10
5. Superset
a. Incline dumbbell curl 3×10
b. Skull crusher 3×10
6. Superset
a. Preacher curl 3×10
b. Kick back 3×10
7. Superset
a. Hammer curl 2×20
b. Overhead extension 2×20

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