Deltoid Demolition | Mystery Package



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■ Push Workout: 💪
Bench 5RM
Bench 3 x 12
DB Shoulder press 3 x 10
Cable Fly 3 x 10-15
DB side laterals 3 x 10 w/ dropset on the last set
Face Pulls 3 x 10
Tricep pushdowns 4 x 10-12
Skullcrushers 3 x 10-15
One arm pulldown 3 x 10-15
Rope pulldown 1 x 10 , 10 , 10
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■ MUSIC: 🎧
LissA – Not
WiDE AWAKE & UNKWN – All I Need (feat. Cuchara)

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