Dealing with a Breakup? Try a Long Run to Cope—Self’s 5 Ways To

Sports and Fitness Videos

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×


Trainer Chris Tye Walker went through a bad breakup earlier this year. To cope, one day he went out for a run and simply didn’t stop till he had completed 15 miles of hills, sprints, trails and more. Good news: it worked!

Still haven’t subscribed to Self on YouTube? ►►

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

Dealing with a Breakup? Try a Long Run to Cope—Self’s 5 Ways To

source

Related posts:

What Adriana Lima, Jasmine Tookes and More Victoria's Secret Angels Eat for Breakfast | SELF
Soccer Players Try To Keep Up With Beach Volleyball Pros | SELF
This Tattoo Studio Specializes in Mastectomy Tattoos | SELF
Five on 5 with Jessica Alba