Dealing with a Breakup? Try a Long Run to Cope—Self’s 5 Ways To

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Trainer Chris Tye Walker went through a bad breakup earlier this year. To cope, one day he went out for a run and simply didn’t stop till he had completed 15 miles of hills, sprints, trails and more. Good news: it worked!

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Dealing with a Breakup? Try a Long Run to Cope—Self’s 5 Ways To

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