This is a beginner-friendly full-body yoga flow led by Sweat trainer Phyllicia Bonanno that will have you working every muscle, leaving your entire body feeling refreshed, rejuvenated. Take these 30-minutes to connect with your body and feel balanced, and aligned.
No equipment needed.
Get more workouts with Phyllicia on the Sweat app:
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 3: LISS
Link:
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 6: LISS
Link:
Day 7: Rest
Week 2 –
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:
Day 10: LISS
Link:
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:
Day 13: LISS
Link:
Day 14: Rest
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
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