Day 7 | 7 Days of Sweat Challenge | The Body Coach TV

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Welcome to ‘7 Days Of Sweat’

I’ve had so many messages this week from people saying that they’re struggling with motivation and they’re finding it hard to exercise and workout. The weather’s changing, it’s the end of summer and for many people their whole routine goes up in the air. 

So I thought why not give people a 7-day challenge? I’m calling it the ‘7 Days of Sweat Challenge’.

Every day starting on Monday 7th October 2019, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you. 

You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all through the winter. 

Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.