Day 5 | 7 Days of Sweat Challenge 2020 | The Body Coach

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Legs are sore so today I’m going to give them a rest and focus on upper body. Let’s do this!

7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.

Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.

You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.

Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.

Today’s Workout

30 seconds work | 30 seconds rest

Shoulder width press ups
Wide arm press ups
Plank shoulder taps
Raised bent leg crunches
Plank knees to elbows
Crab tricep dips
Single leg crunches (right leg)
Single leg crunches (left leg)
Shoulder push ups
Elbow plank
Narrow push ups
Bicycle crunches
Plank single arm rows (no weight)
Floor raise and pulldown
Narrow to wide press ups
Single leg lowers
Side plank (left)
Side plank (right)
Bear push ups
Up down plank