Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

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This 30-minute cardio barre class will infuse traditional HIIT exercises with barre to create a fusion experience. It’s led by Sweat trainer Britany Williams, and you’ll start with a warmup, go through arms and abs, do some cardio and legs, and finish off with a glute burner.
Recommended equipment: an exercise mat

Get more workouts with Britany on the Sweat app:

Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:

Week 1 –
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link:

Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link:

Day 3: LISS
Link:

Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link:

Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:

Day 6: LISS
Link:

Day 7: Rest

Week 2 –

Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link:

Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link:

Day 10: LISS
Link:

Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link:

Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link:

Day 13: LISS
Link:

Day 14: Rest

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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