Day 3 | 7 Days of Sweat Challenge 2020 | The Body Coach

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Here we go! Day 3 of my new 7 days of sweat challenge coming all the way from Mexico.

7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.

Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.

You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.

Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.

Today’s Workout
35 seconds work | 25 seconds rest
Reverse lunges
Pulsing sumo squats
Side lunges
Narrow squats
Lunge hold pulses (left side)
Lunge hold pulses (right side)
Lateral squat walk
Single leg glute bridge (right)
Single leg glute bridge (left)
Full glute bridge
Squat hold
Single leg hop (right leg)
Single leg hop (left leg)
Duck walks
Plank walk in & out
Squat jumps
Lunge walks
Power squats
Lunge jumps