Day 2 | 7 Days of Sweat Challenge 2020 | The Body Coach

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Wooooo! You’ve made it to Day 2 of my new 7 days of sweat challenge coming all the way from Mexico.

7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.

Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.

You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.

Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.

Today’s workout – 20 moves | 30 seconds work | 30 seconds rest
Run on the spot
Push ups
Plank walk in & out
Reverse lunges
Pulsing squat hold
Jumping Jacks
Bicycle crunches
Elbow plank
Plank knees to elbow
Running punches
Lateral lunges
Lunge jumps/lunges
Single leg crunches
Up down plank
Climb the rope
Sumo squats
2 push ups 2 thrusters
Sprint to drop


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