Sports nutrition can be a minefield of conflicting and confusing advice, especially in cycling. Should you really go on a bike ride fasted? Does eating late at night make you put on weight? Well in this video Chris debunks a few common cycling nutrition myths.
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Which of these bad nutritional advice have you heard before?
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📹 Nutrition Tips For Cyclists |
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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