Crossfit WARM UP Exercises – CROSSFIT 2018

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Welcome to this new oneHOWTO Sports video. Today we are with our CROSSFIT coach Miguel from LFS Crossfit in Barcelona. He is going to teach us some of the best crossfit warm up exercises to do before any intense crossfit practice. Stay tuned to discover how perfect these crossift warm up exercises can be for you, to both ensure safety and proficiency when trying to build muscle and stay toned.

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