Welcome to this new oneHOWTO video. Today our Crossfit trainers Chus and Edu are going to show you how to do these three special Crossfit fitness routines which you can do at home or even do them outside. They are AMRAP. AFAP and EMOM. Stay tuned to see what these mean and what you need to do to keep up. These Crossfit routines are designed to push you in the best way to keep your fitness up. Don’t forget to check out our channel for more oneHOWTO Crossfit fitness videos and routines to do at home, at the gym or outside.
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