In This Crossfit Instructional Video, Marc Solà, instructor at reebokcrossfitbcn, shows you step-by-step what kipping pull ups are, as well as the correct technique for doing Kipping Pull Ups and provides some tips about how you can improve your technique to maximize the benefits of this Crossfit exercise. Avoid bad kipping pull up techniques which can damage your body and discover the benefits of this technique. Suitable for beginners!
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