CROSSFIT for LEGS AND GLUTES ✊ (EMOM 16 minutes)

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Today at oneHOWTO we’re going to train our LEGS and GLUTES with this 16min EMOM (every minute by the minute) CROSSFIT workout.

πŸ‹οΈDon’t forget to also check out: πŸ‹οΈ
CROSSFIT warmup exercises:
At home CROSSFIT workout:
20 minute no-equipment CROSSFIT workout:

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