In this new oneHOWTO Sports video, we are providing CROSSFIT a HOME Workouts Without Equipment – LEGS. This means you can do CrossFit at home without having to use the equipment you might find at a gym, whether a regular gym or CrossFit gym. With our CrossFit trainers at Crossfit Sant Martí in Barcelona, we are going to show you how to work on legs without equipment by doing squat and lunge exercises. These are designed to both strengthen and tone thighs and calf muscles in the right way. We’ll also show you how to do them without straining our muscles and undoing all the good we have created with these CrossFit leg workout exercises at home. They are basic, but effective exercises. Subscribe to our channel for more CrossFit videos for various levels.
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