Hey Everyone and welcome It is November 2018 and this is Brain Gainz! Today, we will discuss the science and myths around creatine.
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| Creatine |
1. What is creatine?
2. How does creatine affect the body?
3. Best time to take creatine?
4. How do I take creatine?
5. Creatine loading
6. Where does creatine come from?
7. Types of creatine
a. HCl
b. Nitrate
c. Ethyl Ester
d. Kreakalyn
8. Does creatine make you bloated?
9. Does creatine cause weight gain?
10. Does creatine cause hair loss?
11. Does creatine cause acne?
12. Is creatine a steroid?
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