In this new oneHOWTO video for ‘COUPLE FITNESS – 20 Minutes of CARDIO Routine’, we show you how to make the most of working out with a partner. Working out as a couple is a great way to keep each other motivated, encourage healthy behavior and spend quality time together. In this video, we provide a full 20 minute workout which you can use to improve your cardio fitness with your partner. Cardio is another word for aerobic exercise, a type of workout designed to improve oxygen flow throughout the body. Our fitness instructors show you what you need for a full workout with your partner, so turn it on and get involved.
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