Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero

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MUTANT athletes & IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Johnnie even breaks out the chains for some old school dips.
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| Johnnie O Jackson & Manny Romero’s Chest Workout |
1. Cable Chest Fly: 4 sets 12-15 reps
2. Incline Bench Press: 4 sets, 6-8 reps
3. Flat Bench Press: 4 sets, 6-8
4. Dips (Chest Forward): 3 sets, 12-20 reps
5. Chest Fly Machine: 2 sets, 12-20 reps

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► BCAA 9.7:
► Creakong:
► Iso Surge Protein:
► Madness Pre-Workout:
► Mayhem Pre-Workout:
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► Micellar Casein Protein:
► PRO 100 Protein:
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► IFBB Pro Manuel Romero:

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