Control your mood with this – Full Fat burning workout – Grocery haul

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Quick trip to the grocery store to grab foods to get my diet back normal. Here are the details from the fat burning workout. Try to rest as little as possible.

Circuit 1
High knees 45 seconds
15 push ups
20 Russian twist

Circuit 2
15 TRX Body rows
10 Curl & Press
20 Mountain Climbers

Circuit 3
15 Dips
15 star jumps
15 Ball pass

Finisher
3-30 sec Incline sprints
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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