Primeval Labs athlete and IFBB Pro Regan Grimes heads down to Gold’s Gym Venice to smash a leg workout. This complete workout is meant to add some size to your quads.
► Shop Primeval Labs:
► All Access 7-Day Free Trial:
| Regan Grimes Leg Workout for Mass |
1. Leg Extensions
2. Leg Press
a. Hack Squat
b. Bodyweight Squat Hold
a. Horizontal Leg Press
b. Decline Leg Raise Hold
5. Bodyweight Lunges
| Mass Building Tips for Legs |
there are a lot of muscles that make up the legs. The legs are used daily for basic activities like walking, standing, going upstairs, or just getting up from a chair. What does this mean to you as a trainer?
If you are looking to put size on your legs, half-ass workouts will not do anything; your legs are accustomed to working all day. Only dedication to intense hard work in the gym will break down the dense thick muscle fibers of the legs and their only choice will be to get bigger and stronger.
You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.
The legs consist of many muscles so you will need to use a good amount of volume, many angles and different exercises to stimulate all the muscles of the legs. Our rep range will depend on the exercise. I like to use a lower rep range (4-6) with most of the compound exercises to help build strength and a solid foundation.
With the isolation exercises I like to use a moderate (8-12) to high rep range (15-20). This helps pump up the muscle to deliver more nutrients and break up the fascia tissue for more growth.
All exercises should be performed in perfect form because bad form or habits you start now will follow you and will lead to lack of progress—or worse, an injury in the future. Many if not all the exercises will be new to you. So make sure you use the Exercise Guide on Bodybuilding.com to help you with your form.
Now that you understand which muscles make up your legs, their function, location, how to contract your back and the rep range needed to stimulate it, let’s give you some workouts to help you build your legs.
| Follow Regan Grimes |
| Follow Primeval Labs |
| Primeval Labs Supplements |
► EAA Max:
► Mega Pre:
► Intracell 7:
► Vasogorge Black:
► EAA Sleep:
► EAA Max Energy:
| Follow Us |
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.