COMPLETE Ab Workout | No Equipment Home Workout

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Quick 8 minute ab circuit workout at home with no equipment. One round of this is a good start, feel free to repeat 2 more rounds if you can take it. You can do this routine after your Gym or Running session. Be sure to maintain good form when exercising!

Important note: This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can’t burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during the pandemic). Feel free to incorporate your workout with my other training routines from my channel. For the best results, you must take care of your diet. Reduce all sugary and oily food. You can watch my diet strategy here:

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Music by Revealed Recordings

DISCLAIMER:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#fitness #workout #weightloss

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