Classic Physique Full Back Workout | Kevin Ofurum & Courage Opara

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Olympia. IFBB Classic Physique Pro Courage Opara’s number 1 priority for improvement for this year’s Olympia is BACK! Try his classic physique full back workout.
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Kevin Ofurum is a 212 IFBB Pro bodybuilder who has built notable density especially in back development. Courage Opara is a very quickly rising classic physique pro who is preparing for the 2019 Here he teams up with Kevin Ofurum for a few pointers and techniques that have worked to build his size and thickness.

| Classic Phyqique Full Back Workout | Kevin Ofurum & Courage Opara |
1. Bodyweight Pull-ups: 4 sets, 10-12 reps
(Pull body as high as possible at least forehead to bar)
2. Prime Neutral Grip Pulldowns: 4 sets, 10-15 reps
(Pyramided up in weight)
3. Rope pulldowns: 4 sets, 10-12 reps
(Pull rope down and out at the bottom)
4. Dumbbell Rows: 4 sets, 10 reps
(Pyramided up in weight)
5. Ofurum Shrugs: 4 sets, 15 reps
(Start with dumbbells in front of thighs and pull up and back and try to touch dumbbells together in back)

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