In today’s video, we will see some EXERCISES to LOSE WEIGHT at HOME with only 5 MINUTES a day. By doing this AEROBIC FITNESS CIRCUIT for GIRLS, you will be able to achieve your goal of losing weight at home NATURALLY. This is a workout for BEGINNERS, but it will help us WARM UP before we start to work longer CARDIO EXERCISES. You can use it to warm up for these WEIGHT LOSS CARDIO EXERCISES:

✅ ZUMBA CARDIO:
✅ CARDIO PILATES:
✅ BALLET CARDIO:

5 exercises
2 rounds
20 seconds per exercise
10 seconds rest between exercises

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