Chocolate Casein Protein Pudding Recipe | Kris Gethin

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For a nighttime treat, you can’t beat this high-protein, casein protein pudding recipe! Today, Kris Gethin is going to show you how to use Kaged Muscles Micellar Casein Isolate to make a tasty high-protein pudding.
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| Top 4 Benefits of Casein Protein |

1. Greater Muscle Retention
Whenever you’re going on a lower calorie diet, one of the first issues that will become a growing concern is lean muscle mass loss. Since you will not be supplying enough calories to fully support all the energy needs required throughout the day, you’re forcing your body to turn to stored body tissues for energy.

2. Greater Fat Loss
Since casein protein is a form of protein that is higher in calcium content that also proves to be a benefit in terms of total fat loss. Many individuals are quick to turn away from dairy products while attempting to lose body fat because they feel it will slow them down.

3. Helps Promote Colon Health
Another very important benefit of casein protein powder is that it helps promote colon health. In a study performed out of Australia, researchers investigated the health benefits of various proteins and found that dairy proteins promote colon health better than meat and soy. This proves to be yet another reason why you should strongly consider adding casein protein to your daily intake.

4. Higher Quality Of Protein
Finally, the last benefit you’ll receive by introducing casein protein into your diet is that of it being one of the best high quality sources of protein available.

While meeting your minimum protein requirements is always top priority, if you’re taking in high quality sources of protein to meet these requirements less will be excreted by the body and you’ll need less overall to maintain lean muscle mass.

| Kaged Muscle Kasein: Micellar Casein Isolit |
An ultra-premium cold-processed Micellar Casein Isolate that is carefully manufactured from by an innovative microfiltration process. This filtration method preserves the structural integrity of the protein ensuring that the finished product maintains its natural micellar structure as it is found in milk.

Casein proteins are pH sensitive causing them to thicken in the acidic environment of the stomach. The proteins’ ability to form a gel in the stomach slows down the digestion rate allowing for a sustained release of amino acids. This makes casein ideal for nighttime or prolonged periods throughout the day without protein.

Kasein™ is a game-changing anti-catabolic protein that you can’t ignore if you are serious about doing all you can to add size and strength.* During the night your body goes the longest period of time without food. Fasting for 6-8 hours, the body starts going into a catabolic state as it has gone a long duration of time without any nutrients. Kasein slowly and continuously feeds your muscles a steady supply of essential amino acids for several hours. This plays an important part in maintaining a positive nitrogen balance and long-term anabolic state which can help avoid muscle protein breakdown.* The effects of this slow amino acid release have been investigated in a number of studies and are known to be very effective at promoting an anti-catabolic environment.*

Not only did the Kaged Muscle R&D team build a top quality Micellar Casein, but they also took it to the next level by nailing amazing milkshake-like flavors for both our vanilla and chocolate options – without using artificial flavors or colors. These flavors are like nothing else you have ever tried! Our R&D team spent over 6 months just working on the flavor systems alone. There’s no reason why you cannot get the results you crave while enjoying the taste of your supplements at the same time.

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